There are many ways to enjoy matcha and one of my favorites is in a delicious Banana Matcha Green Tea smoothie.  It’s simple to prepare and difficult to only drink one! You will need some Great Matcha (Like this for example) to start off with, the matcha will not be prepared in the usual manner […]

This fruit sort of looks like a small pumpkin, and is green / pale-green.  Some media personalities such as Dr. Oz have claimed that it can aid in weight loss.   It’s an essential ingredient popular in many Southeast Asian Countries.  The rind and extract combined to make a condiment for Curries in India, and […]

Are there Matcha Tea Side Effects?  What are the positive side effects of Matcha Tea?  Are there negative side effects to matcha green tea? One cup of matcha is the equivalent to 10 cups of regular green tea Excellent source of EGCg and antioxidants Lowers blood sugar and cholesterol Supplement your body with Zinc, Vitamin […]